• links to https://headache-hurts.com
    links to https://headache-hurts.de

    Learn more about us:

  • Preventing Headache

  • & Migraine Attacks

  • At University

Menu Close
THE ULTIMATE STRESS-BUSTING HACK:

PROGRESSIVE MUSCLE RELAXATION

Jacobson's progressive muscle relaxation is a highly effective and easy-to-learn relaxation technique. Through conscious awareness of the tension and relaxation of your muscles, your entire body experiences a sense of deep relaxation.

The whole exercise takes no more than 10 minutes. Try to set aside time to relax like this every day. Now sit or lie down comfortably and get started.

 

Zurück

ALL IN ONE PLACE

THE BEST

HEADACHE-BUSTING TOOLS

THE GUIDE BY YOUR SIDE:

So you want to stay ahead of the curve on headache prevention? Figure out what triggers your headaches? Or keep an eye on your triggers and remember the main dos and don'ts? This is the app you’ve

FOR A BETTER DIAGNOSIS:

Keep detailed records to better understand and manage your headache. Show your completed diary to your healthcare team. It will help them to diagnose your headache type and choose the right treatment.

THE ULTIMATE STRESS-BUSTING HACK:

Progressive muscle relaxation is an effective relaxation technique. Conscious awareness of the tension and relaxation of your muscles puts your body into a deeply relaxed state.